With the COVID-19 stay home recommendations many people had to drastically change their routine and ergonomics. A lot of patients are asking us how they can support their body from home when coming in the office is not available.

We decided to make some videos with tips on how to support your alignment and help manage symptoms from home. Dr. Castro will explain on the video below how to use K-Tape to help minimize mid back pain.

Kinesio Taping Method was developed by a Chiropractor in the 1970’s and it is designed to provide support and stability to muscles and joints without restricting the body’s natural ranges of motion.