Reverse Warrior: Engage your abdominal muscles to spare your spine!

Reverse warrior posture is one of the foundation poses for many yoga practices and is one of my favorites.  It just feels so good to get that deep stretch through the side body while strengthening your legs.  Although as with all yoga poses, alignment is crucial for this posture or lower back injuries can be created or exacerbated.  There is so much going on in this posture that it can be easy to forget to engage your abdomen as you lean back and yet it is crucial to remember this to protect your lower back.    

In this posture you are not just leaning to one side but your also leaning back.  This oblique movement can be compromising to your lower back and should be avoided if you have a recent injury.  Even with the healthiest backs, remember that this movement starts and ends in your abs! 

WARRIOR THREE POSE FOR A STRONGER CORE AND BACK

Warrior three pose or Virabhadrasana III is a more advanced posture and requires the practitioner to have a solid foundation and balance.  This is a pose that is wonderful for strengthening: ankles, legs, back, core, and shoulders.  It is also a pose that if done incorrectly can cause some problems in the body, especially for the hip of the standing leg and for the lower back.  For the ideal benefits of this pose make sure that your foot, knee, hip, shoulders, head and arm of the raised leg are in a straight line, and that the raised leg, toes, hip points, and fronts of the shoulder all point towards the ground.  

This pose also helps with focus, concentration and invigorating the body.   

Remember that keeping a body moving is an important part of keeping a body healthy! 

Happy Practicing.